| 17-04-15 | 09-07-15 | Difference | |
| Weight | 142.4 | 121.1 | -21.3 kg |
| Body Fat | 38.2 | 32.9 | -5.3 % |
| Lean Body Mass | 83.5 | 77.2 | -6.3 kg |
| Water | 50.1 | 50.3 | +0.2% |
| Deep Fat (0-12 healthy) | 20 | 17 | -3 |
Measurements |
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| Upper Arm | 41 | 37.5 | -3.5 cm |
| Forearm | 34.2 | 32.6 | -1.6 cm |
| Wrist | 22.8 | 20.7 | -2.1 cm |
| Chest | 129.3 | 117 | -12.3 cm |
| Waist | 128.5 | 110.2 | -18.3 cm |
| Hips | 130.1 | 111.7 | -18.4 cm |
| Upper Leg | 68.5 | 64.5 | -4 cm |
| Calf | 46.6 | 43.4 | -3.2 cm |
Exercises |
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| Switch Kick | 54 | 75 | +21 |
| Power Jack | 20 | 40 | +20 |
| Power Knee (Right) | 45 | 70 | +25 |
| Power Knee (Left) | 40 | 73 | +33 |
| Globe Jump | 15 | 21 | +6 |
| Burpee | 23 (inclined) | 15 (proper) | -8 |
| Mountain Climber | n/a | 70 | +70 |
| Push Up | n/a | 35 | +35 |
Exercises are based on how many you can do in one minute, with one minute rest between them. The Push Ups are based on how many you can do before stopping.
And now, some photos.
For some crazy reason I woke up early today, which is why I'm posting this now.
Proper debrief and story later today.
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