Physical
Survive the first days trainingSurvive the first weeks trainingSurvive the first four weeks- Weight Loss
Hit 140Hit 130Hit 125- Hit 120
- Hit 115
- Hit 110
- Hit 105
- Hit 99.99
- Run 5 kilometers on the road
- Hang from pull up bar for 2 minutes
- 50 Push ups
- 5 Pull ups
Mental
Arrive with a good attitude- Reframe my thoughts to let the small stuff go
- Be more confident in myself
- Be happy with the weeks weight loss
- Not to judge my weight loss against someone elses