Goals

Physical

  • Survive the first days training
  • Survive the first weeks training
  • Survive the first four weeks
  • Weight Loss
    • Hit 140
    • Hit 130
    • Hit 125
    • Hit 120
    • Hit 115
    • Hit 110
    • Hit 105
    • Hit 99.99
  • Run 5 kilometers on the road
  • Hang from pull up bar for 2 minutes
  • 50 Push ups
  • 5 Pull ups

Mental

  • Arrive with a good attitude
  • Reframe my thoughts to let the small stuff go
  • Be more confident in myself
  • Be happy with the weeks weight loss
  • Not to judge my weight loss against someone elses